{"product_id":"udhaiyam-proso-millet-500g","title":"Udhaiyam Proso Millet 500g","description":"\u003ch2 data-section-id=\"4wwdpy\" data-start=\"0\" data-end=\"42\"\u003eUdhaiyam Proso Millet (Panivaragu) 500g\u003c\/h2\u003e\n\u003cp data-start=\"44\" data-end=\"450\"\u003eUdhaiyam Proso Millet, known as \u003cstrong data-start=\"76\" data-end=\"90\"\u003ePanivaragu\u003c\/strong\u003e in Tamil, is a nutritious ancient grain valued for its mild flavour, versatility, and health benefits. Naturally rich in dietary fibre, plant-based protein, vitamins, and minerals, Proso Millet is an excellent alternative to rice and wheat. It can be used to prepare porridge, upma, pulao, millet rice, salads, and a variety of traditional and modern recipes.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1yjnf2\" data-start=\"452\" data-end=\"474\"\u003eProduct Highlights\u003c\/h3\u003e\n\u003cul data-start=\"475\" data-end=\"750\"\u003e\n\u003cli data-section-id=\"rcv8ij\" data-start=\"475\" data-end=\"518\"\u003ePremium quality Proso Millet (Panivaragu)\u003c\/li\u003e\n\u003cli data-section-id=\"1xb9j53\" data-start=\"519\" data-end=\"564\"\u003eNaturally rich in dietary fibre and protein\u003c\/li\u003e\n\u003cli data-section-id=\"gf3kn\" data-start=\"565\" data-end=\"606\"\u003eEasy to digest and light on the stomach\u003c\/li\u003e\n\u003cli data-section-id=\"pur1so\" data-start=\"607\" data-end=\"650\"\u003eVersatile ingredient for everyday cooking\u003c\/li\u003e\n\u003cli data-section-id=\"gfctzh\" data-start=\"651\" data-end=\"692\"\u003eSuitable for vegetarian and vegan diets\u003c\/li\u003e\n\u003cli data-section-id=\"4r6i32\" data-start=\"693\" data-end=\"731\"\u003eAlternative to rice and other grains\u003c\/li\u003e\n\u003cli data-section-id=\"1fhn2e9\" data-start=\"732\" data-end=\"750\"\u003eProduct of India\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"lbjtps\" data-start=\"752\" data-end=\"767\"\u003eIngredients\u003c\/h3\u003e\n\u003cul data-start=\"768\" data-end=\"800\"\u003e\n\u003cli data-section-id=\"1xqkogp\" data-start=\"768\" data-end=\"800\"\u003e100% Proso Millet (Panivaragu)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1p35hmv\" data-start=\"802\" data-end=\"826\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cul data-start=\"827\" data-end=\"996\"\u003e\n\u003cli data-section-id=\"1yxdpdr\" data-start=\"827\" data-end=\"863\"\u003eGood source of plant-based protein\u003c\/li\u003e\n\u003cli data-section-id=\"fna8fn\" data-start=\"864\" data-end=\"887\"\u003eRich in dietary fibre\u003c\/li\u003e\n\u003cli data-section-id=\"1l1e7tp\" data-start=\"888\" data-end=\"934\"\u003eContains essential minerals and antioxidants\u003c\/li\u003e\n\u003cli data-section-id=\"nrbu1x\" data-start=\"935\" data-end=\"973\"\u003eSupports a balanced and healthy diet\u003c\/li\u003e\n\u003cli data-section-id=\"pbbxvw\" data-start=\"974\" data-end=\"996\"\u003eNaturally low in fat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"fd1e9x\" data-start=\"998\" data-end=\"1022\"\u003eCooking Instructions\u003c\/h3\u003e\n\u003col data-start=\"1023\" data-end=\"1251\"\u003e\n\u003cli data-section-id=\"p7sjsq\" data-start=\"1023\" data-end=\"1054\"\u003eRinse the millet thoroughly.\u003c\/li\u003e\n\u003cli data-section-id=\"h5s50\" data-start=\"1055\" data-end=\"1092\"\u003eSoak for 15–30 minutes if desired.\u003c\/li\u003e\n\u003cli data-section-id=\"1c5b8qe\" data-start=\"1093\" data-end=\"1136\"\u003eCook 1 cup millet with 2–2.5 cups water.\u003c\/li\u003e\n\u003cli data-section-id=\"7t2vmu\" data-start=\"1137\" data-end=\"1187\"\u003eSimmer for 15–20 minutes until soft and fluffy.\u003c\/li\u003e\n\u003cli data-section-id=\"himgw1\" data-start=\"1188\" data-end=\"1251\"\u003eServe as a rice substitute or use in your favourite recipes.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-section-id=\"4cmpsb\" data-start=\"1253\" data-end=\"1276\"\u003eServing Suggestions\u003c\/h3\u003e\n\u003cul data-start=\"1277\" data-end=\"1402\"\u003e\n\u003cli data-section-id=\"wlgbxo\" data-start=\"1277\" data-end=\"1300\"\u003eMillet rice and pulao\u003c\/li\u003e\n\u003cli data-section-id=\"12fq6p\" data-start=\"1301\" data-end=\"1320\"\u003eSouth Indian upma\u003c\/li\u003e\n\u003cli data-section-id=\"1wks4v6\" data-start=\"1321\" data-end=\"1349\"\u003eHealthy breakfast porridge\u003c\/li\u003e\n\u003cli data-section-id=\"p6uehp\" data-start=\"1350\" data-end=\"1374\"\u003eGrain bowls and salads\u003c\/li\u003e\n\u003cli data-section-id=\"1n786fa\" data-start=\"1375\" data-end=\"1402\"\u003eTraditional millet dishes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"w9x5of\" data-start=\"1404\" data-end=\"1415\"\u003eStorage\u003c\/h3\u003e\n\u003cp data-start=\"1416\" data-end=\"1540\"\u003eStore in a cool, dry place away from direct sunlight. Transfer to an airtight container after opening to preserve freshness.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1tek5pd\" data-start=\"1542\" data-end=\"1565\"\u003eProduct Information\u003c\/h3\u003e\n\u003cul data-start=\"1566\" data-end=\"1694\"\u003e\n\u003cli data-section-id=\"2h74tp\" data-start=\"1566\" data-end=\"1583\"\u003eBrand: Udhaiyam\u003c\/li\u003e\n\u003cli data-section-id=\"1blbd5e\" data-start=\"1584\" data-end=\"1622\"\u003eProduct Type: Millet \/ Ancient Grain\u003c\/li\u003e\n\u003cli data-section-id=\"1e8fbpv\" data-start=\"1623\" data-end=\"1659\"\u003eVariety: Proso Millet (Panivaragu)\u003c\/li\u003e\n\u003cli data-section-id=\"1w41v6n\" data-start=\"1660\" data-end=\"1678\"\u003eNet Weight: 500g\u003c\/li\u003e\n\u003cli data-section-id=\"s2n0y5\" data-start=\"1679\" data-end=\"1694\"\u003eOrigin: India\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Namma Markt","offers":[{"title":"Default Title","offer_id":58081600504182,"sku":null,"price":2.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0838\/2834\/3091\/files\/UdhaiyamProsoMillet500g.jpg?v=1781632293","url":"https:\/\/www.nammamarkt.com\/products\/udhaiyam-proso-millet-500g","provider":"Namma Markt","version":"1.0","type":"link"}