Udhaiyam Proso Millet 500g

Udhaiyam Proso Millet (Panivaragu) 500g

Udhaiyam Proso Millet, known as Panivaragu in Tamil, is a nutritious ancient grain valued for its mild flavour, versatility, and health benefits. Naturally rich in dietary fibre, plant-based protein, vitamins, and minerals, Proso Millet is an excellent alternative to rice and wheat. It can be used to prepare porridge, upma, pulao, millet rice, salads, and a variety of traditional and modern recipes.

Product Highlights

• Premium quality Proso Millet (Panivaragu)
• Naturally rich in dietary fibre and protein
• Easy to digest and light on the stomach
• Versatile ingredient for everyday cooking
• Suitable for vegetarian and vegan diets
• Alternative to rice and other grains
• Product of India

Ingredients

• 100% Proso Millet (Panivaragu)

Nutritional Benefits

• Good source of plant-based protein
• Rich in dietary fibre
• Contains essential minerals and antioxidants
• Supports a balanced and healthy diet
• Naturally low in fat

Cooking Instructions

1. Rinse the millet thoroughly.
2. Soak for 15–30 minutes if desired.
3. Cook 1 cup millet with 2–2.5 cups water.
4. Simmer for 15–20 minutes until soft and fluffy.
5. Serve as a rice substitute or use in your favourite recipes.

Serving Suggestions

• Millet rice and pulao
• South Indian upma
• Healthy breakfast porridge
• Grain bowls and salads
• Traditional millet dishes

Storage

Store in a cool, dry place away from direct sunlight. Transfer to an airtight container after opening to preserve freshness.

Product Information

• Brand: Udhaiyam
• Product Type: Millet / Ancient Grain
• Variety: Proso Millet (Panivaragu)
• Net Weight: 500g
• Origin: India