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["1.5kg","bottle gourd","diabetic friendly","kofta veggie","light curry","suraikai","vegetable","weight loss food"]
Bottle gourd (Suraikai/Lauki) is a light, water-rich vegetable used in dal, kofta, curries, and halwa. Known for its cooling, hydrating properties and high fiber content. Peel, cube, and cook until soft. Easily digestible and diabetic-friendly. Popular in weight-loss and detox diets. Subtle in flavor but rich in benefits.
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Shipping & Returns
Shipping Partners: Namma Marktcollaborates with multiple courier partners for shipping grocery, vegetables, and spices from India to abroad. Currently, we offer standard shipping only.
Delivery Time: Delivery times vary based on location and typically range from 2-5 working days within Europe. We accept orders only from within Germany, Belgium and Netherlands at the moment. We are soon going to expand the services to other European countries.
Order Cancellation: We reserve the right to cancel orders within 48 hours of placement.
