Udhaiyam Proso Millet 500g

Udhaiyam Proso Millet (Panivaragu) 500g

Udhaiyam Proso Millet, known as Panivaragu in Tamil, is a nutritious ancient grain valued for its mild flavour, versatility, and health benefits. Naturally rich in dietary fibre, plant-based protein, vitamins, and minerals, Proso Millet is an excellent alternative to rice and wheat. It can be used to prepare porridge, upma, pulao, millet rice, salads, and a variety of traditional and modern recipes.

Product Highlights

• Premium quality Proso Millet (Panivaragu)
• Naturally rich in dietary fibre and protein
• Easy to digest and light on the stomach
• Versatile ingredient for everyday cooking
• Suitable for vegetarian and vegan diets
• Alternative to rice and other grains
• Product of India

Ingredients

• 100% Proso Millet (Panivaragu)

Nutritional Benefits

• Good source of plant-based protein
• Rich in dietary fibre
• Contains essential minerals and antioxidants
• Supports a balanced and healthy diet
• Naturally low in fat

Cooking Instructions

1. Rinse the millet thoroughly.
2. Soak for 15–30 minutes if desired.
3. Cook 1 cup millet with 2–2.5 cups water.
4. Simmer for 15–20 minutes until soft and fluffy.
5. Serve as a rice substitute or use in your favourite recipes.

Serving Suggestions

• Millet rice and pulao
• South Indian upma
• Healthy breakfast porridge
• Grain bowls and salads
• Traditional millet dishes

Storage

Store in a cool, dry place away from direct sunlight. Transfer to an airtight container after opening to preserve freshness.

Product Information

• Brand: Udhaiyam
• Product Type: Millet / Ancient Grain
• Variety: Proso Millet (Panivaragu)
• Net Weight: 500g
• Origin: India

Namma Markt collaborates with multiple courier partners for shipping grocery, vegetables, and spices from India to abroad. Currently, we offer standard shipping only. Delivery Time: Delivery times vary based on location and typically range from 2-5 working days within Europe. We accept orders only from within Germany, Belgium and Netherlands at the moment. We are soon going to expand the services to other European countries. Order Cancellation: We reserve the right to cancel orders within 48 hours of placement.